linda.markus's Journal, 18 Jun 22

Weigh In record (no journal entry) for 18 June 2022
73.7 kg Lost so far: 13.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:
706 kcal Fat: 26.84g | Prot: 28.27g | Carbs: 74.84g.   Breakfast: Yoguru Natural Frozen Yogurt Mango, Schär Körnerbrötchen, Milch 1,5%. Lunch: Lidl Frischkäsezubereitung Light, Aldi Das Pure Haferbrot, Milbona Butterkäse. more...
3211 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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linda.markus's Weight History


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