Weigh In record (no journal entry) for 11 January 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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339 kcal
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Fat: 11.06g | Prot: 24.06g | Carbs: 36.03g.
Breakfast: Kaffee mit Milch, Weizenbrötchen. Lunch: Lidl Ayran, Aldi Hänchen-Grillies, Vollkornbrot. more...
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Gaining 0.2 kg a Week
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linda.markus's Weight History
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