Weigh In record (no journal entry) for 17 January 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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592 kcal
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Fat: 16.84g | Prot: 48.34g | Carbs: 62.15g.
Breakfast: Lidl Ayran. Lunch: Banane, Aldi Magerquark. Dinner: Aldi Butterkäse, Aldi Mehr-Korn-Brot. more...
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Losing 0.4 kg a Week
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linda.markus's Weight History
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