Weigh In record (no journal entry) for 25 July 2024
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80.3 kg
Lost so far: 6.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.44g | Prot: 53.64g | Carbs: 90.78g.
Breakfast: Ener Bio Grillgemüse Feta Aufstrich, Genuss Plus Maiswaffeln. Lunch: Metzgerfrisch Kasslerbraten Gegart, Kühlmann Speckkartoffelsalat. Snacks/Other: Langnese Nogger Choc. more...
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Losing 0.7 kg a Week
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linda.markus's Weight History
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