Date Started: 27 Aug 19

Date	Weight	How closely followed?	Goal weight: 64.4 kg Start Weight: 69.9 kg
07 Dec 22	66.0 kg	Reasonably Well
16 Nov 22	66.2 kg	Reasonably Well
28 Oct 22	66.3 kg	Reasonably Well
27 Oct 22	66.4 kg	Reasonably Well
24 Oct 22	67.0 kg	Reasonably Well
05 Oct 22	67.0 kg	Reasonably Well
15 Sep 22	67.5 kg	Reasonably Well
14 Sep 22	67.7 kg	Reasonably Well
01 Sep 22	67.7 kg	Reasonably Well
30 Aug 22	67.9 kg	Reasonably Well
26 Aug 22	67.9 kg	Reasonably Well
16 Aug 22	68.0 kg	Reasonably Well
13 Aug 22	68.1 kg	Reasonably Well
12 Aug 22	68.4 kg	Reasonably Well
04 Aug 22	68.7 kg	Reasonably Well
30 Jul 22	68.7 kg	Reasonably Well
27 Jul 22	69.0 kg	Reasonably Well
25 Jul 22	69.1 kg	Reasonably Well
19 Jul 22	69.2 kg	Reasonably Well
29 Jun 22	69.9 kg	Reasonably Well
28 Jun 22	70.0 kg	100%
27 Jun 22	70.3 kg	Reasonably Well
16 Sep 20	65.5 kg	Reasonably Well
17 Jul 20	65.7 kg	Reasonably Well
21 Feb 20	65.7 kg	Reasonably Well
18 Feb 20	65.9 kg	Reasonably Well
16 Dec 19	66.2 kg	Reasonably Well
23 Nov 19	65.7 kg	Reasonably Well
14 Nov 19	65.8 kg	Reasonably Well
11 Nov 19	66.0 kg	Reasonably Well
06 Nov 19	66.3 kg	Reasonably Well
29 Oct 19	66.2 kg	Reasonably Well
28 Oct 19	66.3 kg	Reasonably Well
13 Oct 19	66.7 kg	Reasonably Well
06 Oct 19	67.2 kg	Reasonably Well
30 Sep 19	67.5 kg	Reasonably Well
21 Sep 19	67.8 kg	Reasonably Well
19 Sep 19	67.9 kg	Reasonably Well
18 Sep 19	68.0 kg	Reasonably Well
17 Sep 19	68.5 kg	Reasonably Well
08 Sep 19	68.5 kg	Reasonably Well
07 Sep 19	68.8 kg	Reasonably Well
06 Sep 19	69.1 kg	100%
04 Sep 19	69.2 kg	Reasonably Well
03 Sep 19	69.3 kg	Reasonably Well
02 Sep 19	69.6 kg	Reasonably Well
28 Aug 19	69.7 kg	Reasonably Well
27 Aug 19	69.9 kg	Not Applicable

Date Started: 21 Mar 17

Date	Weight	How closely followed?	Goal weight: 64.4 kg Start Weight: 71.7 kg
24 Aug 19	69.9 kg	Reasonably Well
23 Aug 19	70.8 kg	Reasonably Well
20 Aug 19	70.8 kg	100%
19 Aug 19	71.2 kg	Poorly
18 Mar 19	70.7 kg	Reasonably Well
28 Feb 19	71.2 kg	Reasonably Well
27 Feb 19	71.4 kg	Poorly
06 Sep 18	70.9 kg	Reasonably Well
19 Jan 18	69.3 kg	Reasonably Well
11 Jul 17	68.0 kg	Reasonably Well
27 Jun 17	68.0 kg	Reasonably Well
21 Jun 17	68.0 kg	Reasonably Well
20 Jun 17	68.5 kg	Reasonably Well
12 Jun 17	68.5 kg	Poorly
31 May 17	67.6 kg	Reasonably Well
22 May 17	67.6 kg	Reasonably Well
13 May 17	67.6 kg	Reasonably Well
09 May 17	67.7 kg	Reasonably Well
08 May 17	68.3 kg	Reasonably Well
03 May 17	68.4 kg	Reasonably Well
01 May 17	68.4 kg	Reasonably Well
30 Apr 17	68.4 kg	Reasonably Well
24 Apr 17	68.4 kg	Reasonably Well
23 Apr 17	68.7 kg	Reasonably Well
22 Apr 17	69.1 kg	Reasonably Well
13 Apr 17	69.3 kg	Reasonably Well
11 Apr 17	69.8 kg	Reasonably Well
08 Apr 17	69.8 kg	Reasonably Well
01 Apr 17	70.1 kg	Reasonably Well
29 Mar 17	70.5 kg	Reasonably Well
25 Mar 17	70.7 kg	Reasonably Well
21 Mar 17	71.7 kg	Not Applicable

Date Started: 17 Aug 12

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 72.1 kg
12 Sep 16	70.8 kg	Reasonably Well
01 Jun 16	69.1 kg	Reasonably Well
16 May 16	69.7 kg	Reasonably Well
12 May 16	70.9 kg	Reasonably Well
13 Mar 16	70.9 kg	Reasonably Well
28 Dec 15	70.2 kg	Reasonably Well
08 Dec 15	70.7 kg	Reasonably Well
20 Nov 15	70.5 kg	Reasonably Well
19 Nov 15	70.8 kg	Reasonably Well
24 Aug 15	70.7 kg	Reasonably Well
13 Aug 15	71.0 kg	Reasonably Well
29 Jul 15	71.4 kg	Reasonably Well
24 Jul 15	71.4 kg	Reasonably Well
22 Jul 15	71.9 kg	Reasonably Well
16 Jul 15	72.1 kg	Reasonably Well
04 Oct 12	70.5 kg	Reasonably Well
10 Sep 12	71.0 kg	100%
27 Aug 12	71.4 kg	100%
20 Aug 12	72.1 kg	Reasonably Well
17 Aug 12	72.1 kg	Not Applicable

Date Started: 10 May 12

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 71.7 kg
25 Jul 12	72.1 kg	Reasonably Well
23 Jul 12	72.1 kg	Reasonably Well
18 Jul 12	72.6 kg	Reasonably Well
27 Jun 12	72.6 kg	Reasonably Well
14 Jun 12	72.6 kg	Reasonably Well
30 May 12	71.7 kg	Reasonably Well
15 May 12	71.0 kg	Reasonably Well
10 May 12	71.7 kg	Not Applicable

Date Started: 06 May 10

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 75.3 kg
03 May 12	71.2 kg	Reasonably Well
16 Apr 12	71.2 kg	Reasonably Well
13 Apr 12	71.7 kg	Reasonably Well
12 Apr 12	71.7 kg	Reasonably Well
10 Apr 12	72.3 kg	100%
05 Apr 12	71.9 kg	100%
04 Apr 12	73.3 kg	Poorly
23 Jan 12	72.3 kg	Reasonably Well
16 Jan 12	72.6 kg	Reasonably Well
13 Jan 12	73.0 kg	Reasonably Well
09 Jan 12	73.0 kg	Reasonably Well
06 Jan 12	73.0 kg	Reasonably Well
04 Jan 12	73.0 kg	Reasonably Well
03 Jan 12	73.5 kg	Poorly
19 Sep 11	72.1 kg	Poorly
01 Jul 11	68.5 kg	100%
30 Jun 11	69.2 kg	100%
28 Jun 11	69.6 kg	100%
24 Jun 11	69.6 kg	100%
23 Jun 11	70.1 kg	100%
21 Jun 11	71.0 kg	100%
18 Jun 11	71.0 kg	100%
17 Jun 11	71.0 kg	100%
16 Jun 11	71.4 kg	100%
15 Jun 11	71.4 kg	100%
14 Jun 11	72.1 kg	100%
13 Jun 11	73.9 kg	Reasonably Well
12 Jun 11	74.2 kg	Poorly
21 Mar 11	71.2 kg	100%
20 Mar 11	71.7 kg	Poorly
23 Feb 11	69.9 kg	Reasonably Well
29 Sep 10	68.7 kg	Reasonably Well
27 Sep 10	69.2 kg	Reasonably Well
22 Sep 10	68.9 kg	Reasonably Well
08 Sep 10	68.9 kg	Reasonably Well
07 Sep 10	69.4 kg	Poorly
30 Aug 10	69.4 kg	Poorly
20 Aug 10	68.5 kg	Reasonably Well
16 Aug 10	68.7 kg	Poorly
12 Aug 10	68.3 kg	Reasonably Well
11 Aug 10	68.5 kg	Reasonably Well
10 Aug 10	68.9 kg	Poorly
09 Aug 10	68.7 kg	100%
07 Aug 10	69.9 kg	Poorly
05 Aug 10	68.9 kg	Reasonably Well
04 Aug 10	69.4 kg	Poorly
03 Aug 10	68.7 kg	Reasonably Well
02 Aug 10	68.7 kg	Poorly
30 Jul 10	69.6 kg	Poorly
29 Jul 10	69.2 kg	Poorly
28 Jul 10	68.9 kg	Poorly
27 Jul 10	68.5 kg	Reasonably Well
26 Jul 10	69.2 kg	Poorly
22 Jul 10	68.9 kg	Reasonably Well
21 Jul 10	68.5 kg	Reasonably Well
20 Jul 10	69.2 kg	Reasonably Well
19 Jul 10	69.9 kg	Reasonably Well
18 Jul 10	69.9 kg	Poorly
16 Jul 10	69.2 kg	Poorly
15 Jul 10	68.5 kg	Reasonably Well
14 Jul 10	68.5 kg	100%
13 Jul 10	68.7 kg	100%
12 Jul 10	69.6 kg	Reasonably Well
11 Jul 10	69.6 kg	Poorly
10 Jul 10	69.6 kg	Poorly
09 Jul 10	69.4 kg	Reasonably Well
08 Jul 10	69.2 kg	Reasonably Well
06 Jul 10	69.4 kg	Poorly
05 Jul 10	68.9 kg	Reasonably Well
03 Jul 10	69.2 kg	Reasonably Well
02 Jul 10	69.9 kg	Poorly
01 Jul 10	68.9 kg	Reasonably Well
30 Jun 10	69.2 kg	Poorly
29 Jun 10	69.6 kg	100%
28 Jun 10	69.9 kg	Reasonably Well
27 Jun 10	69.9 kg	Poorly
26 Jun 10	69.2 kg	Reasonably Well
25 Jun 10	68.9 kg	Reasonably Well
24 Jun 10	69.6 kg	Reasonably Well
23 Jun 10	69.6 kg	Reasonably Well
22 Jun 10	69.6 kg	Reasonably Well
21 Jun 10	69.2 kg	Reasonably Well
20 Jun 10	69.2 kg	Poorly
19 Jun 10	68.7 kg	100%
18 Jun 10	69.2 kg	100%
17 Jun 10	69.4 kg	Reasonably Well
16 Jun 10	68.7 kg	Reasonably Well
15 Jun 10	68.7 kg	100%
14 Jun 10	69.9 kg	Reasonably Well
13 Jun 10	68.9 kg	Reasonably Well
11 Jun 10	68.9 kg	100%
10 Jun 10	68.9 kg	Reasonably Well
09 Jun 10	69.4 kg	100%
08 Jun 10	69.6 kg	100%
06 Jun 10	69.6 kg	Poorly
05 Jun 10	69.9 kg	Reasonably Well
04 Jun 10	69.9 kg	Reasonably Well
03 Jun 10	69.9 kg	Reasonably Well
31 May 10	70.8 kg	Reasonably Well
30 May 10	71.0 kg	Poorly
22 May 10	70.5 kg	Reasonably Well
21 May 10	70.8 kg	Reasonably Well
20 May 10	71.7 kg	Reasonably Well
19 May 10	71.0 kg	100%
18 May 10	71.2 kg	100%
17 May 10	71.2 kg	100%
16 May 10	71.7 kg	100%
15 May 10	71.9 kg	100%
14 May 10	71.9 kg	100%
13 May 10	72.1 kg	100%
12 May 10	72.8 kg	100%
11 May 10	73.0 kg	100%
10 May 10	73.0 kg	100%
09 May 10	73.3 kg	100%
08 May 10	73.7 kg	100%
07 May 10	74.4 kg	100%
06 May 10	75.3 kg	Not Applicable