Weigh In record (no journal entry) for 22 June 2010
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69.6 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.71g | Prot: 84.95g | Carbs: 151.79g.
Breakfast: bluebonnet protein, coffee, skim milk. Lunch: black beans, corn, pico, guacamole, rice, chicken breast. Dinner: mozzarella, tomatoe, ice cream sandwich. Snacks/Other: apple. more...
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Gaining 3.2 kg a Week
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skinny4life's Weight History
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