Weigh In record (no journal entry) for 06 October 2019
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67.2 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1933 kcal
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Fat: 100.54g | Prot: 72.93g | Carbs: 165.83g.
Breakfast: Bulletproof Upgraded MCT Oil, Almonds , Butter (Salted) , Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Egg, Coffee (Brewed From Grounds) . Lunch: Braum's Authentic French Vanilla Ice Cream, Marie Callender's Chicken Pot Pie. Dinner: Michelob Ultra Amber Beer, Grilled Chicken, Boiled Egg, Walnuts, Kraft Zesty Lime Vinaigrette, Strawberries , Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Spinach, Mushrooms, 2% Fat Milk, Quaker Oatmeal Squares Honey Nut. more...
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Losing 0.3 kg a Week
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skinny4life's Weight History
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