Weigh In record (no journal entry) for 05 October 2022
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67.0 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1221 kcal
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Fat: 72.95g | Prot: 90.16g | Carbs: 37.12g.
Breakfast: Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds), Almonds. Lunch: Almonds, Herbalife Collagen Beauty Booster, Herbalife ShapeWorks Beverage Mix - Wild Berry. Dinner: Michelob Ultra Light Beer, Keto Ranch Dressing, Skinless Chicken Breast, Baby Spinach, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Real Bacon Bits, Mushrooms, Strawberries, Boiled Egg. more...
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Losing 0.2 kg a Week
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skinny4life's Weight History
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