Weigh In record (no journal entry) for 28 October 2022
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66.3 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1192 kcal
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Fat: 68.12g | Prot: 58.93g | Carbs: 86.00g.
Breakfast: Stonebank Baking Solo Carb Bread Harvest Wheat, Butter (Salted), Butter (Salted), Stonebank Baking Solo Carb Bread Harvest Wheat, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Cherry, Braum's Whipped Light Cream, Swanson Sipping Bone Broth, Member's Mark Whole Cashews with Sea Salt. Dinner: Stonebank Baking Solo Carb Bread Harvest Wheat, Butter (Salted), Marie Callender's Chicken Pot Pie. more...
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Losing 0.6 kg a Week
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skinny4life's Weight History
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