Weigh In record (no journal entry) for 09 July 2010
|
69.4 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 45.85g | Prot: 101.39g | Carbs: 225.91g.
Breakfast: Yogurt Vanilla Dannon, blueberries, Walnuts, egg, egg whites, coffee. Lunch: cottage cheese, oatmeal cookie. Dinner: cottage cheese, oatmeal squares. Snacks/Other: oatmeal cookie. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|