Weigh In record (no journal entry) for 23 April 2017
|
68.7 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 56.04g | Prot: 40.94g | Carbs: 109.00g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Herbalife Nutritional Shake Mix - Cafe Latte, Ghirardelli Semi-Sweet Chocolate Chips, Garden of Life Perfect Food Super Green Formula, Herbalife Protein Drink Mix - Chocolate, Arbonne Daily Fiber Boost. Dinner: Wholly Guacamole Classic Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Braum's Chocolate Toffee Ice Cream, Jell-O Sugar Free Strawberry Gelatin, Braum's Whipped Light Cream. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|