Weigh In record (no journal entry) for 02 August 2010
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1298 kcal
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Fat: 30.35g | Prot: 52.80g | Carbs: 209.43g.
Breakfast: coffee, banana. Lunch: light mayo, ritz wheat, pink salmon. Dinner: butter pat, wheat bread, minute rice, oatmeal squares, skim milk. Snacks/Other: Chocolate Miniatures, apple. more...
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Losing 2.1 kg a Week
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skinny4life's Weight History
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