Weigh In record (no journal entry) for 10 June 2010
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 14.47g | Prot: 49.44g | Carbs: 152.30g.
Breakfast: grapefruit, coffee. Lunch: apple, cottage cheese, radish. Dinner: white wine, skim milk, quaker oat squares. Snacks/Other: red plum jam, butter, thomas english muffin, candy. more...
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Losing 3.2 kg a Week
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skinny4life's Weight History
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