Weigh In record (no journal entry) for 04 September 2019
|
69.2 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1279 kcal
|
Fat: 103.15g | Prot: 56.70g | Carbs: 42.86g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Almonds. Lunch: Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Mushrooms, Vinegar, Olive Oil, Tanimura & Antle Bell Peppers, Blueberries, Spinach, Baked or Broiled Salmon. Dinner: Now Foods MCT Oil, Head Country Bar-B-Que Sauce, Cauliflower , Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Almonds. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|