skinny4life's Journal, 09 Jan 12

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Weigh In record (no journal entry) for 09 January 2012

73.0 kg Lost so far: 2.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:

364 kcal

Fat: 10.05g | Prot: 30.04g | Carbs: 37.96g. Breakfast: strawberries, coffee. Lunch: grapefruit wedges, fresh vegetables, rosemary sauce, chicken breast. more...

2164 kcal

Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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skinny4life's Journal, 09 Jan 12

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skinny4life's Weight History