Weigh In record (no journal entry) for 06 September 2019
|
69.1 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 September 2019:
|
1074 kcal
|
Fat: 82.02g | Prot: 42.08g | Carbs: 66.27g.
Breakfast: Almonds, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Baked or Broiled Salmon, Green String Beans. Dinner: Musselman's Apple Butter, Land O'Lakes Spreadable Butter with Canola Oil, Julian Bakery Net Carb Zero Bread, Now Foods MCT Oil, Calavo Avocado. Snacks/Other: 2% Fat Milk, Almonds . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|