Weigh In record (no journal entry) for 25 July 2022
|
69.1 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 49.90g | Prot: 33.81g | Carbs: 26.63g.
Breakfast: Bulletproof Upgraded MCT Oil, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Almonds, Peanut Butter Cookies (From Recipe), Swanson Sipping Bone Broth. Dinner: Jell-O Sugar Free Strawberry Gelatin, Braum's Whipped Light Cream, Stonebank Baking Solo Carb Bread Harvest Wheat, Butter (Salted). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|