Weigh In record (no journal entry) for 13 July 2010
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1253 kcal
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Fat: 33.78g | Prot: 70.13g | Carbs: 178.05g.
Lunch: cottage cheese, light mayo, ritz wheat, pink salmon. Dinner: balsamic vinegar, basil, mozzarella, tomatoes. Snacks/Other: banana, apple, Ice Cream Sandwich, skim milk, oatmeal squares. more...
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Losing 6.4 kg a Week
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skinny4life's Weight History
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