Weigh In record (no journal entry) for 21 May 2010
|
70.8 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 13.82g | Prot: 54.48g | Carbs: 40.90g.
Breakfast: coffee. Lunch: cottage cheese, cucumber. Dinner: tomatoes, tilapia. Snacks/Other: candy. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|