skinny4life's Journal, 16 Apr 12

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Weigh In record (no journal entry) for 16 April 2012

71.2 kg Lost so far: 4.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2012:

666 kcal

Fat: 19.53g | Prot: 27.96g | Carbs: 101.51g. Breakfast: Grapefruit, coffee. Lunch: wheat crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

2034 kcal

Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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skinny4life's Journal, 16 Apr 12

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skinny4life's Weight History