Weigh In record (no journal entry) for 15 June 2011
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71.4 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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521 kcal
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Fat: 7.80g | Prot: 59.86g | Carbs: 57.60g.
Breakfast: strawberries, coffee. Lunch: asparagus, radish, cottage cheese. Dinner: olive garden dressing, fresh spinach, Tilapia (Fish). Snacks/Other: banana. more...
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Losing 4.8 kg a Week
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skinny4life's Weight History
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