skinny4life's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

73.3 kg Lost so far: 2.0 kg. Still to go: 9.8 kg. Diet followed: Poorly.

View Diet Calendar, 04 April 2012:

911 kcal

Fat: 17.60g | Prot: 49.56g | Carbs: 153.83g. Breakfast: Grapefruit, coffee. Lunch: grapefruit, broccoli, salmon. Dinner: bar b que chips, 2% milk, shredded wheat. Snacks/Other: banana. more...

2143 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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skinny4life's Journal, 04 Apr 12

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