Weigh In record (no journal entry) for 18 July 2012
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 55.12g | Prot: 57.21g | Carbs: 228.57g.
Breakfast: coffee, oatmeal cookie quaker. Lunch: salmon, Wheat Rigatoni Pasta with Spinach, Olives, and Basil. Dinner: red plum jam, reeses, wheatberry bread, butter, 100% natural cereal, milk 2%. more...
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steady weight
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skinny4life's Weight History
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