skinny4life's Journal, 03 Jan 12

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Weigh In record (no journal entry) for 03 January 2012

73.5 kg Lost so far: 1.8 kg. Still to go: 10.0 kg. Diet followed: Poorly.

View Diet Calendar, 03 January 2012:

566 kcal

Fat: 13.76g | Prot: 15.20g | Carbs: 105.05g. Breakfast: planters deluxe mixed nuts, coffee. Lunch: grapefruit wedges, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...

2150 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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skinny4life's Journal, 03 Jan 12

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skinny4life's Weight History