Weigh In record (no journal entry) for 16 August 2022
|
68.0 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 70.60g | Prot: 90.42g | Carbs: 114.42g.
Breakfast: Albertsons Heavy Whipping Cream, Stonebank Baking Solo Carb Bread Harvest Wheat, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Claussen Sweet Pickle Relish, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Real Mayonnaise, Egg. Dinner: Cabernet Sauvignon Wine , Land O'Lakes Salted Butter, Francisco International Sourdough Dinner Roll, Mozzarella Cheese, Alessi Balsamic Reduction, Tomatoes, Bellino Risotto, Fried Batter-Dipped Okra, Cooked Asparagus (from Fresh), Salmon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|