Weigh In record (no journal entry) for 15 June 2010
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1155 kcal
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Fat: 44.12g | Prot: 95.91g | Carbs: 86.15g.
Breakfast: cottage cheese, coffee. Lunch: colby jack cheese, green beans, broccoli and cheese, chicken breast. Dinner: shrimp, ham slices. Snacks/Other: apple, psyllium husks, lemon bars, ruffles potato chips. more...
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Losing 7.9 kg a Week
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skinny4life's Weight History
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