Weigh In record (no journal entry) for 23 June 2010
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69.6 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.89g | Prot: 72.16g | Carbs: 187.53g.
Breakfast: coffee. Lunch: black beans, pico, corn, guacamole, rice, chicken breast. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Chocolate Miniatures, banana, apple, Chocolate Covered Toffee. more...
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steady weight
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skinny4life's Weight History
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