Weigh In record (no journal entry) for 15 July 2010
|
68.5 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 68.76g | Prot: 71.67g | Carbs: 275.56g.
Breakfast: donut, banana, coffee. Lunch: black beans, pico, corn, guacamole, rice, chicken breast. Dinner: skim milk, oatmeal squares, cherry turnover, Yogurt Vanilla Dannon, blueberries. Snacks/Other: butter, wheat bread, banana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|