Weigh In record (no journal entry) for 23 August 2019
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 91.48g | Prot: 71.45g | Carbs: 32.88g.
Breakfast: Almonds, Kraft Natural Mozzarella String Cheese, Egg, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Vemma Bode Burn, Dove Dark Chocolate Miniatures. Dinner: Herdez Guacamole Salsa, Mission Avocado, Monterey Jack Cheese, Butter, Birds Eye Steamfresh Cut Green Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Bulletproof Upgraded MCT Oil. more...
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steady weight
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skinny4life's Weight History
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