Weigh In record (no journal entry) for 07 September 2019
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1305 kcal
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Fat: 81.86g | Prot: 59.81g | Carbs: 58.75g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Bays Original English Muffin, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Apple Barn Apple Butter, Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds) . Dinner: Michelob Ultra Light Beer, Calavo Avocado, Head Country Bar-B-Que Sauce, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Bulletproof Upgraded MCT Oil. Snacks/Other: Almonds . more...
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Losing 2.5 kg a Week
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skinny4life's Weight History
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