Weigh In record (no journal entry) for 01 July 2010
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 84.22g | Prot: 60.87g | Carbs: 192.26g.
Breakfast: dannon light & fit - blueberry, coffee. Lunch: ritz crackers, boiled egg, catalina, tomatoe, cheddar cheese, ham slice, Turkey Breast Meat, lettuce. Dinner: salsa, Sweet Onions, pork shredded, chicken shredded, corona light beer, chocolate chip cookie, tortilla, corn chips, avacado. Snacks/Other: ritz cracker. more...
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Losing 1.6 kg a Week
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skinny4life's Weight History
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