Weigh In record (no journal entry) for 17 June 2011
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71.0 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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619 kcal
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Fat: 10.60g | Prot: 65.35g | Carbs: 72.68g.
Breakfast: coffee, strawberries. Lunch: cottage cheese, broccoli, tilapia. Dinner: asparagus, olive garden dressing, fresh spinach, chicken breast boneless skinless. Snacks/Other: cinnamon, honey, wheat bread, banana. more...
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Losing 3.2 kg a Week
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skinny4life's Weight History
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