Weigh In record (no journal entry) for 20 July 2010
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69.2 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 14.62g | Prot: 34.94g | Carbs: 50.64g.
Breakfast: coffee. Lunch: ritz wheat, grapefruit, mozzarella, tomatoes. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 4.8 kg a Week
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skinny4life's Weight History
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