Weigh In record (no journal entry) for 10 July 2010
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69.6 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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1711 kcal
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Fat: 49.78g | Prot: 90.43g | Carbs: 233.87g.
Breakfast: blueberries, skim milk, oatmeal squares, coffee. Lunch: oatmeal cookie, light mayo, ritz wheat. Dinner: oatmeal squares, Yogurt Vanilla Dannon, blueberries, Walnuts. Snacks/Other: cottage cheese. more...
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Gaining 1.6 kg a Week
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skinny4life's Weight History
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