Weigh In record (no journal entry) for 08 April 2017
|
69.8 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 84.05g | Prot: 89.30g | Carbs: 112.33g.
Breakfast: Clover Honey, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Scrambled Egg, Spectrum Organic Virgin Coconut Oil, P28 High Protein Bread, Coffee (Brewed From Grounds). Lunch: Garden of Life Perfect Food Super Green Formula, Ghirardelli Semi-Sweet Chocolate Chips, Herbalife Protein Drink Mix - Chocolate, Arbonne Daily Fiber Boost, Herbalife Nutritional Shake Mix - Cafe Latte. Dinner: Head Country Bar-B-Que Sauce, Bubba Burger Original HB Patty (Cooked with fat discarded), Mission Organic White Corn Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Braum's Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|