Weigh In record (no journal entry) for 28 October 2019
|
66.3 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
764 kcal
|
Fat: 40.94g | Prot: 22.26g | Carbs: 61.00g.
Breakfast: Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds), Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Butter (Salted). Lunch: Michelob Ultra Light Beer, Torchy's Tacos Chips & Guacamole. Dinner: Stonebank Baking Solo Carb Bread Harvest Wheat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|