skinny4life's Journal, 12 Jun 17

Just returned from vacation... at an all-inclusive hotel. :( Back on track today!
68.5 kg Lost so far: 3.2 kg.    Still to go: 4.1 kg.    Diet followed: Poorly.

View Diet Calendar, 12 June 2017:
1445 kcal Fat: 64.89g | Prot: 85.78g | Carbs: 143.35g.   Breakfast: Almonds, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Herbalife ShapeWorks Beverage Mix - Wild Berry, Cooked Summer Squash (from Fresh), Montgomery Inn Barbecue Sauce, Skinless Chicken Breast. Dinner: Braum's Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin, Bananas, Almond Butter, Granny Smith Apples, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Braum's Cappuccino Chocolate Chunk Frozen Yogurt. more...
Gaining 0.5 kg a Week



     
 

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skinny4life's Weight History


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