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Just spent 6 days in Cozumel, and ate quite a few things that weren't on the approved list. I didn't lose control, but did enjoy a lobster and a beer here and there (one beer a day). My exercise level was also increased due to scuba diving twice each day, and taking long walks, which probably helped my gain to be (only) 1 pound. All in all, it wasn't as bad as I figured it might be. Back on track now!
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71.0 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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886 kcal
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Fat: 39.00g | Prot: 45.95g | Carbs: 95.95g.
Breakfast: coffee. Lunch: diet pepsi, potatoe chips, hamburger patty. Dinner: broccoli, tilapia. Snacks/Other: ice cream sandwich, candy. more...
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Gaining 0.4 kg a Week
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