skinny4life's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

72.3 kg Lost so far: 2.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

653 kcal

Fat: 12.78g | Prot: 43.34g | Carbs: 100.23g. Breakfast: strawberries, coffee. Lunch: beef gravy, green beans, Baby Carrots, roast beef. Snacks/Other: grapefruit. more...

2135 kcal

Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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skinny4life's Journal, 23 Jan 12

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skinny4life's Weight History