Weigh In record (no journal entry) for 19 September 2019
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67.9 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1111 kcal
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Fat: 69.48g | Prot: 75.26g | Carbs: 47.08g.
Breakfast: Almonds, Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Tanimura & Antle Bell Peppers, Mushrooms, Olive Oil, Spinach, Vinegar, Baked or Broiled Salmon. Dinner: Schlotzsky's Deli Grilled Chicken Caesar Salad. Snacks/Other: Carrot Cake with Icing. more...
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Losing 1.3 kg a Week
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skinny4life's Weight History
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