Weigh In record (no journal entry) for 21 June 2011
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71.0 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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517 kcal
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Fat: 12.69g | Prot: 50.64g | Carbs: 56.61g.
Breakfast: banana, coffee. Lunch: basil, mozzarella, tomatoes. Dinner: Cottage cheese, Brocolli, Tilapia (Fish). Snacks/Other: apple. more...
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steady weight
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skinny4life's Weight History
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