Weigh In record (no journal entry) for 21 March 2011
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71.2 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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391 kcal
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Fat: 9.61g | Prot: 28.39g | Carbs: 49.69g.
Breakfast: Blueberries, coffee. Lunch: carrots, olive garden dressing, fresh spinach, tilapia. Snacks/Other: nature valley oats n honey, musselman's light applesauce. more...
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Losing 3.2 kg a Week
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skinny4life's Weight History
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