Weigh In record (no journal entry) for 21 July 2010
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 43.48g | Prot: 59.29g | Carbs: 198.38g.
Breakfast: apple, coffee. Lunch: daisy cottage cheese, Footlong Turkey Breast. Dinner: starbuck's ice cream, wheat bread, butter pat, skim milk. more...
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Losing 4.8 kg a Week
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skinny4life's Weight History
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