Weigh In record (no journal entry) for 15 May 2012
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 66.90g | Prot: 65.97g | Carbs: 237.76g.
Breakfast: planters deluxe mixed nuts, sugar, milk 2%, Steel Cut Irish Oatmeal, coffee. Lunch: butter pat, thai salad panera, wheat bread panera. Dinner: milk 2%, reeses, oatmeal squares. Snacks/Other: low fat cream cheese panera, Whole Grain Bagel. more...
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2195 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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skinny4life's Weight History
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