Weigh In record (no journal entry) for 16 August 2010
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68.7 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1309 kcal
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Fat: 45.77g | Prot: 52.94g | Carbs: 146.17g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), coffee. Lunch: light mayo, ritz wheat, pink salmon. Dinner: butter pat, tortilla, tortilla chips, beer, refried beans, rice, chimichanga. more...
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Gaining 0.8 kg a Week
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skinny4life's Weight History
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