Weigh In record (no journal entry) for 28 August 2019
|
69.7 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 85.11g | Prot: 59.15g | Carbs: 65.05g.
Breakfast: Almonds, Now Foods MCT Oil, Coffee (Brewed From Grounds), Egg. Lunch: Extra Virgin Olive Oil, Green String Beans, Broccoli, Salmon. Dinner: Braum's Vanilla Soft Serve Frozen Yogurt, Torchy's Tacos Chips & Guacamole. Snacks/Other: Almonds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|