Weigh In record (no journal entry) for 24 August 2019
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 115.24g | Prot: 55.00g | Carbs: 41.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Now Foods MCT Oil, Kroger Eggs (Large), Land O'Lakes Spreadable Butter with Canola Oil, Bays Original English Muffin. Lunch: Now Foods MCT Oil, Salsa, Tortilla Corn Chips, Wimmer's Little Smokies. Dinner: Rosina Italian Style Meatballs, Now Foods MCT Oil. Snacks/Other: Calavo Avocado. more...
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Losing 6.4 kg a Week
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skinny4life's Weight History
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