skinny4life's Journal, 30 Jul 22

Weigh In record (no journal entry) for 30 July 2022
68.7 kg Lost so far: 1.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:
1311 kcal Fat: 82.13g | Prot: 89.60g | Carbs: 42.00g.   Breakfast: Bulletproof Upgraded MCT Oil, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted), Stonebank Baking Solo Carb Bread Harvest Wheat. Lunch: Claussen Sweet Pickle Relish, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Real Mayonnaise, Egg. Dinner: Michelob Ultra Light Beer, Cindy's Kitchen Chipotle Ranch, Skinless Chicken Breast, Baby Spinach, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Real Bacon Bits, Mushrooms, Strawberries, Walnuts, Boiled Egg. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
Losing 0.8 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


skinny4life's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.