Weigh In record (no journal entry) for 17 September 2019
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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925 kcal
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Fat: 57.79g | Prot: 71.46g | Carbs: 37.48g.
Breakfast: Almonds, Now Foods MCT Oil, Coffee (Brewed From Grounds) . Lunch: Broccoli, Salmon. Dinner: Garden of Life Perfect Food Super Green Formula, Great Lakes Gelatin Collagen Hydrolysate, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Mint Chocolate. Snacks/Other: Almonds. more...
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steady weight
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skinny4life's Weight History
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