Weigh In record (no journal entry) for 08 September 2019
|
68.5 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1257 kcal
|
Fat: 74.30g | Prot: 60.98g | Carbs: 105.36g.
Breakfast: Vanilla, Lemon or Coffee Flavor Yogurt, Blueberries , Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil, Apple Barn Apple Butter, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked), Bays Original English Muffin, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Smucker's Sugar Free Strawberry Jam, Land O'Lakes Spreadable Butter with Canola Oil, Thin Slim Foods Zero Carb Bread Everything, Beef Stew Meat. Snacks/Other: Now Foods Psyllium Husk Powder, Almonds, Braum's Chocolate Premium Ice Cream. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinny4life's Weight History
|